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Proper brushing takes at least two minutes — that’s right, 120 seconds!
Concentrate on thoroughly cleaning each section as follows:
- Clean the outer surfaces of your upper teeth, then your lower teeth
- Clean the inner surfaces of your upper teeth, then your lower teeth
- Clean the chewing surfaces
- For fresher breath, be sure to brush your tongue, too
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| Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline. | Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes. | Gently brush your tongue to remove bacteria and freshen breath. |